Headspace: Meditation & Mindfulness 3.5.3 Apk Subscribed latest
Headspace: Meditation & Mindfulness 3.5.3 Apk Subscribed latest - Headspace: Meditation & Mindfulness 3.5.3 Apk Subscribed latest is a Health & Fitness Android app Download last version Headspace: Meditation & Mindfulness Apk Subscribed For Android with direct link Headspace: Meditation & Mindfulness is a Health & Fitness android app made by Headspace, Inc. that you can install on your android devices an enjoy ! Get the most out of your day with the Headspace meditation app. Well help you perform at your best through the life-changing skills of meditation and mindfulness. In just a few minutes a day, youll learn how to train your mind and body for a healthier, happier life. Need a bit of relief during a stressful day? Headspace can help. All you have to do is download our free meditation and mindfulness app. Then just sit back, relax and breathe. What our meditation app does: The Headspace app teaches you how to meditate and live mindfully. You can use it at work, at home or anywhere else. There are exercises on everything from managing anxiety and stress to breathing, sleep, happiness, calm and focus. And dont worry if youve never meditated before. Andy Puddicombe, co-founder of Headspace and a former monk, will guide you through every step as your personal meditation coach. Theres also a free Basics pack that will teach you the essentials of meditation and mindfulness. After the Basics, there are dozens of packs you can explore or you can use Everyday Headspace to simply meditate and get a moment of relief. ? Train your mind in just a few minutes a day with guided meditations ? Learn classic meditation techniques to help you relax, manage your stress, or for different topics like creativity and sleep ? Add some mindfulness to your day with custom push notifications that remind you to be present and breathe ? Track your progress and share it with others What themes our meditations cover: Packs Each pack has a series of guided meditations designed to help you skillfully manage different topics. Learn how to breathe during an anxiety attack, get a bit of relief when youre being too hard on yourself or relax during a stressful day. Happiness meditation packs include: Self-esteem, Relationships, Patience, Happiness, Acceptance, Appreciation Health meditation packs include: Anxiety, Stress, Sleep, Depression, Pregnancy, Cancer, Pain Management Brave meditation packs include: Regret, Anger, Change, Restlessness, Kindness, Generosity Work & Performance meditation packs include: Productivity, Focus, Creativity, Balance Sport meditation packs include: Motivation, Focus, Training, Competition, Communication, Analysis, Recovery, Rehab Student meditation packs include: Focus, Leaving Home Headspace for Kids Guided exercises designed for younger meditators. Topics include: Sleep, Wake Up, Calm, Focus, Kindness, Balance, Happiness, Appreciation Singles One-off mindfulness exercises designed to add some mindfulness to your day. There are breathing exercises for stressful times, visualization exercises to give you a bit of relief during a busy day, and mindfulness exercises to help you relax at the end of the day. ? Headspace singles include guided exercises on health, happiness, work & performance and sports ? The singles can be guided if youre a little newer to meditation or unguided if youre a more experienced meditator ? There are one-off sessions on sleep, stress, anxiety, work, travel, sports, focus, motivation, training and communication. Plus, six SOS sessions to give you some relief during meltdown moments. Headspace: Meditation & Mindfulness Apk Headspace: Meditation & Mindfulness Apk Whats New: We removed a few bugs in our latest version of Headspace. Its unfortunate but thats what happens when youre a pain in the app. As always, if you run into any troubles, let us know at help@headspace.com Google Play
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